4-7-16

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) 500m Row Tabata Mountain Climbers Push Ups Sit Ups Hand Stands Tabata Jumping Jacks Broad Jumps Push Ups Hand Stands Metcon Fight Gone Bad (3 Rounds for...

4-6-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon The CrossFit Football Total (Total Weight)

4-5-16

CrossFit ThunderDome – CrossFit Warm-up Tabata (No Measure) 300m Row Tabata Jumping Jacks Jump Ropes Push Ups Air Squats Tabata Mountain Climbers Hand Stands Air Squats Sit Ups Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65#...

4-4-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Jump Rope Push Ups Sit Ups Tabata Burpees Hand Stands Sit Ups Air Squats Metcon 1-Mile Run (Time) Max Effort 1-Mile Run 1000m Row...

4-2-16

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 1k Row 20 Pull Ups 20 Goblet Squats 53,35 20 SDHP 53,35 20 Front Squats 115,75 25 Push Press 115,75 25 Box Jumps 24,20 25 KB Swings...

4-1-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks V-Ups Push Ups Air Squats Tabata Burpees Sit Ups Air Squats Hand Stands Metcon Metcon (Time) Partner WOD 4 RFT 250m Row 15 KB Swing...

3-31-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Air Squats Hand Stands Tabata Jump Rope Jumping Lunges Push Ups Sit Ups Metcon Metcon (Weight) 8 Min EMOM 5 Deadlifts Increase as rounds...

3-30-15

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Mountain Climbers Push Ups Broad Jumps Tabata Jump Rope Air Squats Jumping Lunges Hand Stands Skill Work DUs Metcon Metcon (Time) 10-1 Front Squats 95,65...

3-29-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tic Tac Toe Metcon Metcon (Weight) 8 Min EMOM 7 Push Press 4 Plate Push Ups Rec. 115,75 Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP...

3-28-16

CrossFit ThunderDome – CrossFit Warm-up Tabata P (No Measure) Tabata Jump Rope Mountain Climbers Pistols Push Ups Tabata Jumping Jacks Good Mornings Pistols Hand Stands Metcon Metcon (Weight) 8 Min EMOM 5 Deadlifts 3 BOB Sugg...