7-8-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Sit Ups Tabata Mountain Climbers Broad Jumps Push Ups Handstands Metcon Metcon (Time) 800m Run ~~~~~~~~~~~ 3 Rounds 10 SB Thrusters...

7-7-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Row Tabata Jump Rope Air Squats Sit Ups Handstands Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ SCT 155,105 HKBSS 35,26 Box Jumps x2 *25...

7-6-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks MB Cleans OH MB Squats MB Push Ups Tabata Mountain Climbers MB V-Ups OH MB Lunges Handstands Skill Work Muscle Ups Metcon Metcon (AMRAP –...

7-5-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope – DUs Air Squats Sit Ups Push Ups Handstand . Side Leg Kicks Scorpion Kicks Metcon Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and...

7-4-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Lat Lunges Tabata Mountain Climbers Push Ups Sit Ups Handstands Metcon Independence Day (Time) Partner Chipper WOD 1776m Row (Split) (56)...

7-2-16

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 30 Deadlifts 115,75 30 Hang Cleans 30 Front Squats 30 HSPU ~~~~~~~~~~~~~ 9 Rope Climbs Metcon (No Measure) 1 Mile Run 150 DUs **250 Singles 100 GHD...

7-1-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon Metcon (Time) 2 Rounds w/ Partner...

6-30-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Mountain Climbers Sit Ups Push Ups Hand Stands Roxanna Jumping Jacks Air Squats Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP X2 5 Front Squats...

6-29-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Push Ups Tabata Jump Rope Lunges Side Leg Kicks Scorpion Kicks Metcon Metcon (Weight) 6 Min EMOM-Kinda 3 Strict Press 1...

6-28-16

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Skill Work Rope climbing technique and tips....