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8-2-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Row Tabata Tabata Jump Rope Good Mornings Air Squats Sit Ups Tabata Jump Rope Side Leg Kicks Scorpion Kicks Hip Bridges Metcon Metcon (Time) 3 Rounds 30 Wall...
8-1-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Jumping Lunges Air Squats Handstand Tabata Mountain Climbers Broad Jumps Push Ups Handstand Metcon Metcon (No Measure) 8 Min EMOM 5 Box Jumps 24,20 5...
7-30
CrossFit ThunderDome – CrossFit
7-28-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Burpees Push Ups Handstand Tabata Mountain Climbers Good Mornings Squat Holds Lunges Metcon Metcon (AMRAP – Rounds and Reps) 20 Min prtner AMRAP 5 SBWB...
7-27-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Push Ups Handstand Tabata Jump Rope Squat Holds Air Squats Handstand Metcon Metcon (Time) 10-1 BJO 24,20 Wall Ball 20,16 Ring Rows 3 Burpees...
7-26-16
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Push Ups V-Ups Tabata Jumping Jacks Air Squats Lunges Good Mornings Skill Work Rope climbing. BRING SOCKS! Metcon Metcon (Time) Chipper 10 Bar Facing Burpees 30 Hang...
7-23-16
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner Chipper 1600m Row 30 Sit Ups – Together 45 KB Swings 53,35 45 SDHP 45 Goblet Squats 30 Sit Ups – Together 45 Push Press – 95,65 45...