Benchmark #1

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Benchmark #1 (Time)

18-15-12-9-6-3

Wall Ball 20,16

KB Swings 53,35

Sit Ups