Annie meets Cindy

Main – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Metcon

Metcon (Time)

For Time

50 DU’s

50 Sit Ups

1 Round of Cindy

40 DU’s

40 Sit Ups

1 Round of Cindy

30 DU’s

30 Sit Ups

1 Round of Cindy

20 DU’s

20 Sit Ups

1 Round of Cindy

10 DU’s

10 Sit Ups

1 Round of Cindy