Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-24-17
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (Time)
For Time
400m Run
2 Rounds of DT
400m Run
2 Rounds of DT
400m Run
2 Rounds of DT
400m Run
RX – 135,95
RX+ 155,105
DT is
12 Deadlifts
9 Hang Cleans
6 STOH