8-12-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Mountain Climbers

Push Ups

Air Squats

Broad Jumps

Tabata

Burpees

Sit Ups

Glute Bridges

Leg Drops

Metcon

Metcon (Time)

Partner Chipper

25 Plate Burpees

50 Deadlifts 205,125

75 Box Jump Overs 24,20

100 Wall Ball 20,16

Metcon (No Measure)

Tabata

MB V-Ups

MB Twist

MB Sit Ups

MB Flutter Kicks