9/11 Chipper

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

9/11 Chipper WOD (Time)

The 9/11 Chipper

9 SCT 115,75

11 KB Complex 53,35

2001m Row

8 Thrusters

46 Pull UPS

11 Man Makers 35,25

175 DU’s – 400 Singles

77 KB Swings 53,35

93 Wall Ball 20,16

4 Wall Walk Complex

2977 Hang Snatch **26,40**