Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-7-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
. Air Squats
Push Ups
Tabata
Mountain Climbers
Frankenstein Walk
. High Knees
Handstands
Metcon
Metcon (Time)
For Time
30 Goblet Squats
~~~~~~~~~~~~~~~
4 Rounds
25 KB Swings 53,35
15 BJ 24,20
~~~~~~~~~~~~~~~
40 Pull Ups