9-30-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

500m Row

Tabata

Mountain Climbers

Push Ups

Sit Ups

Hand Stands

Tabata

Jumping Jacks

Broad Jumps

Push Ups

Hand Stands

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

SBWB 35,30(50,35)

C&J 135,85(155,105)

KB Snatch 53,35(70,44)

200m Run after all even rounds