9-28-17

CrossFit ThunderDome – CrossFit

Skill Work

DU work

Metcon

Metcon (Time)

10-1

Wall Ball 20,16(30,20)

KB Swings 53,35(80,53)

DUs (x2) **Singles x3**

8 Front Squats every 3 minutes through min 12

95,65(135,95)

If sub 12 Min, you will finish with 8 Front Squats