9-28-16

CrossFit ThunderDome – CrossFit

Warm-up

Shldr Tabata (No Measure)

Tabata

Mountain Climbers

Bear Crawls

Crab Walks

Handstand

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sampson Stretch 1st-L/2nd-R

Weightlifting

Front Squat (10-8-6-4-2-1)

Metcon

Metcon (Time)

30 Sit Ups

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3 Rounds

12 Hang Cleans 115,85(155,105)

10 Pull Ups (C2B)

8 HSPU

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30 Sit Ups