9-27-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row / AB

Air Squats

Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 HSPU (Strict)

10 OH Lunges 95,65(110,90-AB)

12 T2B

200m SB Run after all even rounds

35,30(50,35)