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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-22-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Mountain Climbers
PVC Pass Throughs
PVC OHS
Handstands
Metcon
Metcon (Time)
10-1
Hang Snatch
OHS 95,65(115,85)
Wall Ball 20,16(30,20)
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6 Wall Walks/60’HSW