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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-21-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Each movement performed as a class before moving on to the next
2 Rounds
200m Run
10 Burpees
15 Air Squats
Frankenstein Walks across
High Knees back
Butt Kicks across
Lunges back
10 Push Ups
10 Sit Ups
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here