9-20-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

PVC Pass Through

Inchworms

Push Ups

Skill Work

Coach Bench Press and spotting techniques

Weightlifting

Bench Press (8×6 @ same weight / Dips to follow )

Skill Work

Rope climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 SB V-Ups 35,30(50,35)

10 Slam Balls

1 Rope Climb