9-16-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Partner WOD for Time

3 Rounds

30 Wall Ball 20,16

30 KB Swings 53,35

30 Hang Cleans 115,75

30 Back Squats

Both partners will perform 3 Burpees before they switch workers. Not to include after final rep of that movement .