9-15-17

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Frankenstein Walks

Inchworms

Tabata

Mountain Climbers

Push Up to Pike

Air Squats

Inchworms

Goblet Squat Sally (Weight)

Goblet Squat Sally

Score is weight

RX is every rep with every pause

Metcon

Metcon (Time)

10-1

Plate Burpees

Toes to Bar

Goblet Squats 53,35

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4 Shuttle Runs**3 Point Touch

after every odd number round