9-15-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Sit Ups

Tabata

Jump Rope

Frankenstein Walks

Burpees

Push Ups

Skill Work

HSPU Kipping

Metcon

Metcon (Time)

800m Run

~~~~~~~~~~~

3 Rounds

10 Dynamic Push Ups 45,25

10 Box Jumps 24,20

10 HSPU

~~~~~~~~~~~

80 DUs **Scaled 200 Singles