9-14-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Reps

3 Minutes Max Snatch

115,75(155,105)

90 Seconds Rest

Max Effort Mile Run

No Rest

3 Minutes Max Snatch

1st score is for total C&J reps

2nd score is mile run time

1-Mile Run (Time)

Max Effort 1-Mile Run