CrossFit ThunderDome – CrossFit


Metcon (AMRAP – Rounds)

With a partner

20 Min EMOM

5 Thrusters 95,65

5 Burpees

RX+ is with a vest 20,14

Score is # of rounds completed in the minute.

Partner A performs the reps while partner B hangs from the pull up bar. Both partners rest once the reps are complete. Switch every minute.