9-11-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

9/11 Chipper WOD (Time)

The 9/11 Chipper (Partner)

11 Man Makers 35,25

175 DU’s – 400 Singles

77 KB Swings 53,35

93 Wall Ball 20,16

4 Rope Climbs

2977 Hang Snatch **26,40**

9 SCT 115,75

11 KB Complex 53,35

2001m Row

8 Thrusters

46 Pull UPS