9-10-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

4 Rounds

20 Wall Ball 20,16

15 KB Swings 53,35

10 Deadlifts 185,135

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21-15-9

Calorie Row

V-Ups

Metcon (Time)

3 Rounds

15 KB Swings 26

12 OH MB Lunges

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300m Row