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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-10-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
20 Wall Ball 20,16
15 KB Swings 53,35
10 Deadlifts 185,135
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21-15-9
Calorie Row
V-Ups
Metcon (Time)
3 Rounds
15 KB Swings 26
12 OH MB Lunges
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300m Row