8-8-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

Sally

Back Squats

Rec-135,95

RX is ALL of the reps.

Score is your weight

Metcon (Time)

For Time

4 Rounds

15 Hang Snatch 95,65(115,85)

15 Pull Ups

300m Row / 600m AB

Athletes will alternate between the rower and AB each round draft.