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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-8-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
Sally
Back Squats
Rec-135,95
RX is ALL of the reps.
Score is your weight
Metcon (Time)
For Time
4 Rounds
15 Hang Snatch 95,65(115,85)
15 Pull Ups
300m Row / 600m AB
Athletes will alternate between the rower and AB each round draft.