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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-8-16
CrossFit ThunderDome – CrossFit
Warm-up
Shldr Tabata (No Measure)
Tabata
Mountain Climbers
Bear Crawls
Crab Walks
Handstand
Tabata
Jumping Jacks
Squat Holds
Air Squats
Sampson Stretch 1st-L/2nd-R
Metcon
Metcon (Weight)
10 Min EMOM
1 Power Clean
1 Hang Squat Clean
1 STOH
Rec 135,95
HEAVY
Metcon (Time)
15-12-9-6-3
Deadlifts 225,125(295,185)
Box Jumps 24,20
3 Burpees every 3 Mins