8-8-16

CrossFit ThunderDome – CrossFit

Warm-up

Shldr Tabata (No Measure)

Tabata

Mountain Climbers

Bear Crawls

Crab Walks

Handstand

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sampson Stretch 1st-L/2nd-R

Metcon

Metcon (Weight)

10 Min EMOM

1 Power Clean

1 Hang Squat Clean

1 STOH

Rec 135,95

HEAVY

Metcon (Time)

15-12-9-6-3

Deadlifts 225,125(295,185)

Box Jumps 24,20

3 Burpees every 3 Mins