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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-7-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Mountain Climbers
Air Squats
Good Mornings
Handstands
Metcon
Metcon (Time)
7 Rounds
2 V-Ups
2 Tuck Ups
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5 Rounds
5 Bear Complex 95,65
200m Run
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7 Rounds
2 V-Ups
2 Tuck Ups
20 Min Cut Off
RX+ is 135,95
If you don’t finish before the 20 minutes, your score is 20 minutes and the number of reps you did not complete will be your seconds.