8-3-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min IGYG

5 KB HC&J 53,35

6 OHKB Lunges

10 Pull Ups or 2 MU

10 SB V-Ups 35,30

1 Partner working

1 Partner ABing for Cals

Total Cals are added as reps