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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-3-15
CrossFit ThunderDome – CrossFit
Warm-up
ThunderDome (No Measure)
200m Run
2 Rounds
15 Singles Left Leg
15 Singles Rgt Leg
15 Alternating Legs
20 Mountain Climbers
10 Push Ups
10 V-Ups
2 Sampson Stretches (15 Sec Hold)
Skill Work
Work on the Double Under
Metcon
Metcon (Time)
800m Run
3 Rounds
10 Push Press 95,65
10 Wall Ball 20,16
10 Front Squats 95,65
800m Run
Metcon (No Measure)
Tabata
MB Twist
MB Plank
MB V-Ups
MB Flutter Kicks