8-27-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Air Squats

Floor Sweeps

Handstands

Tabata

Jump Rope

Air Squats

Frankenstein Walks

Handstands

Metcon

Metcon (AMRAP – Reps)

8 Min EMOM

8 Deadlifts 115,75(155,105)

2 Marine Burpees

Max DUs

Score is total number of DUs

Metcon (Time)

3 Rounds

30 Wall Ball 20,14(30,20)

10 P Snatch 115,75(155,105)