8-28-15

CrossFit ThunderDome, CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

800m Run

-Fran-

21-15-9

Thrusters 95,65(135,85)

Pull Ups

400m Run

20 min Cut off

Metcon (No Measure)

8-1

Evil Wheels

V-Ups