8-17-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row or AB
Air Squats
Inchworms
Metcon
Metcon (Time)
3 Rounds
400m Run
20 Slam Balls
12 SBWB
35,30(50,35)
Transform Yourself Today!
3 Rounds
Row or AB
Air Squats
Inchworms
3 Rounds
400m Run
20 Slam Balls
12 SBWB
35,30(50,35)