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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-13-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
25-20-15-10-5
Deadlifts 135,95(155,105)
Wall Ball 20,14(30,20)
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400m Row
*2 Burpees every minute until you finish your set of 5.
15 Min Cut Off
Metcon (No Measure)
Tabata
KB AB Press
V-Ups
Tuck Ups
Plank Jacks