8-13-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

25-20-15-10-5

Deadlifts 135,95(155,105)

Wall Ball 20,14(30,20)

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400m Row

*2 Burpees every minute until you finish your set of 5.

15 Min Cut Off

Metcon (No Measure)

Tabata

KB AB Press

V-Ups

Tuck Ups

Plank Jacks