Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-11-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Weightlifting
Strict Press (3×5 +5)
3 Sets of 5 Reps @ Established weight
Each Week increase weight by 5lbs
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
200m
3 Wall Walks (Complex)
6 Hang Snatch 95,65(135,85)
9 OHS
12 Wall Ball 20,16(30,20)
CFTD (No Measure)
3 Rounds
10 Jumping Jacks
20 Mountain Climbers
10 Push Ups
5 MB V-Ups
5 MB Get Ups
10 Air Squats
Shoulder Circles F&B
~~~~~~~~~~~~~~~~~
10 PVC Pass Through