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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-10-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Chipper
30 OHS 95,65(115,75)
12 BOBs
30 Front Squats +10(+20)
12 BOBs
30 Back Squats +10(+20)
12 BOBs
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400m Row
18 Min Cut Off