7-9-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Frankenstein Walks

Floor Sweeps

Handstands

Metcon

Metcon (Time)

18-2 (Even)

Wall Ball 20,16

*3 SC 155,105(205,155)