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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-30-18
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (Time)
For Tine
20 Wall Ball 20,14
20 Cleans 115,75(135,95)
15 Wall Ball
15 Cleans 155,105(185,125)
10 Wall Ball
10 Cleans 175,115(205,145)
5 Wall Ball
5 Cleans 205,125(245,165)
20 Min Cut Off