7-30-18

CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (Time)

For Tine

20 Wall Ball 20,14

20 Cleans 115,75(135,95)

15 Wall Ball

15 Cleans 155,105(185,125)

10 Wall Ball

10 Cleans 175,115(205,145)

5 Wall Ball

5 Cleans 205,125(245,165)

20 Min Cut Off