7-28-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min 1+

Box Jump 24,20

Deadlifts 95,65(135,95)

Hang Cleans

Front Squats

200m Run after even rounds starting on Round 4

Metcon (Time)

21-15-9

Cals

T2B

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3 Rounds

12 Hollow Rocks

12 V-Ups

*21 Cals on Rower

15 Cals on AB

9 Cals on Rower