7-27-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Cal on AB 20,16

10 Inchworms

20 Air Squats

Metcon

Metcon (Time)

4 RFT

400m Run

25 Air Squats

45′ Lunges

45′ Back Lunges

*5-16-17

Skill Work

Work something or add a buy out to your WOD.