7-26-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

RX 4 Rounds

10 Hang Snatch 95,65

10 OHS

5 BBJ 24,20

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Cal on AB 20,16

RX+ 4 Rounds

8 Sqt Snatch

10 OHL w/AB-110,80

2 BMU

~~~~~~~~~~~~~~~~~

Cal on AB 25,20