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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-26-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
5 Rounds w/Partner
Arm Grinder 6,5(8,7)
60′ Wheelbarrow Walk (HSW)
20 Thrusters 105,75(135,95)
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40′ Parallel Bar Walk(+40 Dips)
Scaled is 2 min L-Sit hold