7-26-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

5 Rounds w/Partner

Arm Grinder 6,5(8,7)

60′ Wheelbarrow Walk (HSW)

20 Thrusters 105,75(135,95)

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40′ Parallel Bar Walk(+40 Dips)

Scaled is 2 min L-Sit hold