7-25-17

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (8 Min EMOM 6 Back Squats & 6 Air Squats )

Metcon

Metcon (Time)

4 Rounds

400m Run

15 Deadlifts 135,95(185,145)

15 SDHP 53,35(70,44)