7-24-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (Time)

For Time

200m Run

15 Hang Snatch 95,65(115,75)

3 Rope Climbs (4)

200m Run

12 Hang Snatch 115,75(135,95)

2 Rope Climbs (3)

200m

9 Hang Snatch 135,95(155,105)

1 Rope Climb (2)