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CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Lunges
Handstands
Metcon
Metcon (Time)
For Time
200m Run
15 Hang Snatch 95,65(115,75)
3 Rope Climbs (4)
200m Run
12 Hang Snatch 115,75(135,95)
2 Rope Climbs (3)
200m
9 Hang Snatch 135,95(155,105)
1 Rope Climb (2)