7-19-18

CrossFit ThunderDome – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

200m MB Run

25′ OHMBL 20,14

15 Wall Ball

25′ OHMBL

If the athletes drops their MB for any reason, 5 burpees must be performed in order to continue.

Metcon (No Measure)

Tabata

MB Twist

MB V-Ups

Tuck Ups

Plank Jacks