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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-19-17
CrossFit ThunderDome – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds)
12 Min EMOM
Odd – 8 Deadlifts 185,125(225,155)
Even- Cal AB 12,10
Score is how many rounds completed as RX or RX+
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups