7-19-17

CrossFit ThunderDome – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds)

12 Min EMOM

Odd – 8 Deadlifts 185,125(225,155)

Even- Cal AB 12,10

Score is how many rounds completed as RX or RX+

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups