7-16-19

CrossFit ThunderDome – CrossFit

Accessory Work

Work on and pratice Alt Pistols

Scaling options for Pistols

Once you’ve practiced athletes will do the following WOD

10-8-6-4-2

Alt Pistols

Burpees

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

10 T2B

25 DUs

15 Cleans 135,95

10 T2B

25 DUs

13 Cleans 155,105

ect.

11 @ 185,125

9 @ 215,145

7 @ 235,165

5 @ 265,185

3 @ 285,195

1 @ 305,205