7-1-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (Time)

2 Rounds w/ Partner

400m Run / 400m Row

70 Wall Balls 20,16

400m Run / 400m Row

70 KB Swings 53,35