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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-5-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
PVC Pass Through
Good Mornings
Frankenstein Walks
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Metcon
Metcon (Weight)
8 Min EMOM
3 Deadlifts
2 Power Cleans
1 STOH
Rec-185,115
Metcon (Time)
For Time
1 Min HS Hold(20′ HS Walk)
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3 Rounds
6 SC2OH 155,105(205,135)
12 HSPU
12 Pull Ups
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1 Min HS Hold(20′ HS Walk)