6-5-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row

Air Squats

Inchworms

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

20 Power Cleans 135,85(185,125)

20 STOH

20 Back Squats

Max Bar Facing Burpees

RX & RX+ is appropriate weight

Score is total number of Burpees