6-4-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

~~~800m Run~~~

10 Deadlifts 185,125

10 Alt Russian KB 53,35

5 KB Complex 53,35

Metcon (No Measure)

10-2 Even Numbers

Evil Wheels

T2B