6-3-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Skill Work

DU’s

Metcon

Metcon (Time)

3 RFT

200m Run

10 Thrusters 115,75

10 Box Jumps 24,20

10 Plate Push Ups

25 Sit Ups