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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-3-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
Group Warm Up
Skill Work
DU’s
Metcon
Metcon (Time)
3 RFT
200m Run
10 Thrusters 115,75
10 Box Jumps 24,20
10 Plate Push Ups
25 Sit Ups